Strength

-40% strength gains

FAst twitch muscles/ Strength gains

Rehab

-yoga

-stability exercises

All Round Fitness

–

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s